Join us for a gentle, empowering experience designed to help you reconnect with your body and move in a way that truly supports it. We’ll begin with a 40-minute mat Pilates class in the park—focused on mindful movement, strength, and flow, with options to honor where you are in your cycle.

After class, Cece will lead an insightful talk on cycle syncing, sharing simple, practical ways to align your workouts and daily routines with your hormones—so you can feel more energized, balanced, and supported in every phase.

Stay after to connect, unwind, and enjoy light bites and drinks in community.

$15 for River City members, $25 for non-members. (Discount code will be emailed to members)

All levels and all phases welcome ✨