New to Pilates? Start with an Intro Session at River City. 🌿

If you’re new to Pilates or new to our studio, our 1:1 Intro Session is the best way to get started feeling confident and supported. In this personalized session, we’ll chat about your goals, movement background, and any health or injury history so we can understand what your body needs.

You’ll get a tour of the equipment, learn how the reformer works, and go through a beginner-friendly workout tailored just for you. This helps you build a strong foundation and feel comfortable before joining your first group class.

We can’t wait to welcome you into the River City Pilates community.
50min

Our private sessions offer fully personalized Pilates instruction tailored to your goals, movement background, and daily needs. You'll get one-on-one guidance, focused attention, and a custom workout designed to help you build strength, improve mobility, and feel more connected to your body.

Each session includes a quick check-in, technique support, and exercises on the reformer and other Pilates equipment that match your level and intentions. It’s the perfect option if you want individualized coaching, accountability, or a program that truly meets you where you’re at.

Experience Pilates in the most supportive way possible — just you and your instructor. 🌿

50min

Our duet sessions are a fun and supportive way to enjoy personalized Pilates with a friend, partner, or family member. You’ll share a session with one other person while still receiving customized instruction, hands-on guidance, and a workout tailored to both of your goals and needs.

Your instructor will check in with each of you, adjust exercises as needed, and guide you through movements on the reformer and other Pilates equipment that strengthen, lengthen, and challenge you at the right level.

Duets are perfect if you want accountability, connection, and a more affordable way to enjoy individualized Pilates together.

Move, laugh, and grow side-by-side — we’ll take care of the rest. 🌿

*Can be done as an intro session as well.

50min

Foundations is the perfect place to begin your Pilates journey. Designed for beginners or anyone new to Pilates, this class focuses on the essential building blocks of Pilates principles—breathing, concentration, control, centering, flow, precision. We move at a slower, supportive pace with plenty of guidance, so you can feel confident, comfortable, and successful from the very start. Whether you’re brand new to movement or simply want to reconnect with the basics, Foundations offers a calm, encouraging space to learn, build strength, and feel at home in your body.

Our All Levels Reformer class is a thoughtfully designed, full-body workout rooted in the classical principles of Pilates: breath, concentration, control, centering, precision, and flow. Each class emphasizes mindful movement, helping you build strength, mobility, and body awareness in a way that feels intentional and empowering.

You’ll move through a creative, balanced sequence on the reformer with options and progressions offered throughout, making this class accessible for beginners while still engaging and challenging for more experienced movers. Expect a steady pace, clear cueing, and a focus on quality over quantity — connecting your breath to movement, finding stability through your center, and moving with control and flow.

This class is perfect wherever you’re at in your Pilates journey — whether you’re brand new, returning after a break, or looking to deepen your practice in a supportive, welcoming environment. 🍃

Level Up Reformer is for those ready to take their Pilates practice to the next level. This intermediate–advanced class builds on the fundamentals with more dynamic sequences, increased challenge, and a slightly quicker pace designed to push your strength, control, and confidence. Expect creative progressions, deeper core work, and full-body integration—while still receiving thoughtful cues and options along the way. This class is best suited for clients who have completed at least three Pilates classes and feel comfortable with more challenging movements. Come ready to work, feel energized, and discover just how strong you are!

Build core strength, improve balance, and de-stress with a dynamic, mat-based workout. All fitness levels are welcome, as instructors provide modifications and use props like balls and resistance bands to support your practice. Leave feeling rejuvenated, empowered, and more at home in your body.

45min

Feel your heart rate rise and your energy soar in this upbeat jumpboard reformer class. Using the jumpboard, you’ll flow through dynamic sequences that combine cardio bursts with classic Pilates precision. Expect to strengthen your legs, glutes, and core while improving coordination and endurance—all with the support of the reformer’s springs for a joint-friendly workout.

This class is fast-paced, fun, and empowering—a great way to build strength, boost stamina, and leave feeling energized and accomplished.

Ease into your Sunday with a feel-good blend of movement, community, and a cozy post-class sip. This 50-minute sculpt-style Pilates class focuses on strengthening, lengthening, and energizing your whole body — the perfect way to reset before the week ahead.

After class, stay for 30 minutes of sipping and socializing. We’ll have coffee, tea, and matcha ready for you, so you can connect, unwind, and enjoy a slow Sunday morning with the River City community.

Whether you’re coming solo or bringing a friend, Sunday Sculpt + Sip is your new favorite ritual: move, breathe, sip, repeat.